FAQs

Are sessions in-person or virtual?

Therapy: Online only right now (all sessions are virtual and for NY residents).
Consultations: Virtual anywhere • In-person in NY only, based on my availability.

How often do therapy sessions happen?

Therapy sessions can be as often as once a week, or as little as once a month.
During our first consultation and intake, we’ll explore together what rhythm feels right for your needs.

Can I have a free call before we start?

For both therapy and consultation: Yes! You’re welcome to book a free 15-minute consultation call. This gives us a chance to connect and see if these services feel like the right fit for you before moving forward.

Do you take insurance?

Yes! Click “Scheduling Inquiries” at the bottom of my website. You’ll be redirected to Alma, where you can click “Check Your Coverage” to verify your insurance. If you prefer, self-pay is also an option.

Do you prescribe medication?

I do not prescribe. If this is something you’re interested in, we can work together to find the right referrals with providers outside of my practice.